I am sure that you where holding your breath for the follow up from last week.
Lost 12 lbs.
8 days down and 22 to go.
I have to toot my own horn. I am surprised that I didn’t cheat one time. I also learned a couple things about my eating habits that I am sure only effect me.
I I I I I.
I need to stop saying I.
The fact of the matter is it was easy during the week. The weekends are totally different. That is when you go out to eat and enjoy the weather and get some ice cream. The funny thing too was my son (who is 2) kept trying to share his food with me. “Daddy you need some of my Quesadilla?”
Really?!!!!!
Normally he is taking the food off my plate and telling me to share. It’s like he knew something was up. (kids are sharper then we give them credit but that’s another day)
I have limited my coffee to one cup a day and I still have plenty of energy. I have been eating almonds or peanuts through the day for protein and am still eating fruit at night so I feel like I am eating some sort of snack instead of killing a bag of potato chips and a beer. Its just those doggone weekends are tough cause I am not distracted with work for most of the day.
In the juice for the last week it has been:
Veggies
- Spinach, celery, cucumber, lettuce, peppers, kale (when I find it) and carrots
Fruits
- Grapefruit (helps kill the veggie taste a lot) Apples, peaches and grapes.
I think that the mix is about 60/40 veggies to fruilt
The goal for Week 2
- Keep up the juice
- Incorporate going to the GYM or running 3 days this week or some sort of sporting activity that makes you sweat. (NO Golf) (Hope my wife doesn't read the no golf part)
1/3 down 2/3 to go
Jonah
Day 8
254 lbs
