'Joy through movement' is 19 movements and one stance of moving meditation that helps to relax you, heighten energy, and to balance the body and mind. Movements are done softly through hard air with effortless effort to find the balance within. Movements can be done standing or seated. Wear comfortable clothing, socks, (2-pair) and you may want to bring a throw rug to stand on. Class takes place at City Hall in building A-3; 3715 Bridgeport Way W. To qualify for this service, you must be 61 years of age or older and complete an intake packet prior to the first class. *Due to limited space, classes are available on a first come first serve basis.
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