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Free CDBG Activities

University Place Senior Center, Neighbor

Free CDBG Activites

We are excited to announce that we have received the CDBG funding to continue free excercise programs for seniors for the 2012-2013 grant year. Programs include:

  • Qi Gong is an ancient art balancing and strengthening one's life force. Practioners use breathing, visualization, meditation and movement to collect and circulate life energy throughout the body.
  • Chair Yoga is a wonderful way to experience the relaxation and increased flexibility that yoga brings. Many health benifits are seen with regular practice of yoga, and now everyone can participate
  • Zumba Gold is a program that has been modified to meet the needs of older adults. Plan to enjoy the benefits and FUN of Zumba at a slower, easier pace. It's an effective, easy-to-follow, calorie-burning dance fitness party.
  • T'ai Chi Chih is a class that will help you to relax, heighten energy, and balance the body and mind. Movements can be done standing or seated.
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